







Wellness Journal (Co-created & Autographed by Samantha) - with Free Stickers
- Benefits
- How to Use
Created with the 5 Pillars of Wellness: Mental, Social, Physical, Emotional, and Spiritual.
Use this journal to:
- Practice gratitude
- Track your mood and energy levels
- Set realistic goals for the next day
- Monitor your sleep patterns
- Vent and unwind with a dedicated brain dump section
Use this daily to build a habit of gratitude, unwind, and feel more at peace.
Keep it on your bedside table and spend just 10 minutes before bed to reflect on your day and set your intentions for tomorrow.
Wellness is a habit, and this journal is created to make mindfulness, gratitude, and self-discovery a part of your daily routine.
Why this Journal?
This journal features 2 monthly activities designed to help you explore the 5 pillars of wellness: mental, social, physical, emotional, and spiritual- in depth. These activities will guide you through each pillar, helping you better understand yourself.
The best part: it has no dates, so you can start or restart anytime and pick up right where you left off.
Let your first step towards wellness be calming your mind, reflecting on your thoughts, and writing it all down!
Enjoy free stickers with the journal for some added fun! 🌸
PS: Co-created and autographed by Samantha Prabhu.
Wellness Journal (Co-created & Autographed by Samantha) - with Free Stickers
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The perfect companion for setting intentions and staying grounded throughout the week.
I can’t get over how helpful and inspiring this journal is. I feel so much more balanced.
I can’t get over how helpful and inspiring this journal is. I feel so much more balanced.
This journal is a perfect way to track my wellness journey. The prompts are so thoughtful and uplifting.
This journal is a perfect way to track my wellness journey. The prompts are so thoughtful and uplifting.